“There’s as much life in a moment of pain as a moment of joy. So the question is: ”Can I embrace this moment of life?” Steve Hayes

Licensed Professional Counselor and E-RYT Yoga Instructor based in Richmond, Virginia

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Yoga and counseling that emphasizes direct experience and integration with the present moment.

 
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INTEGRATION OF POLARITIES
INTEGRATION OF POLARITIES

All physical yoga practices alternate between stimulating the left and right sides of the body.  This is why we do…

Trust
Trust

For years it was difficult for me to enjoy public classes. Part of this was physical…

Pain Drives Me to Practice
Pain Drives Me to Practice

It's true. While there are different doors for different practitioners it is pain that time and time again invites me to…

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